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Drink that balances your PH levels in Just 5 Days
Posted on: 2017-03-28 13:51:09 By Sandhya Sree
Either you deal with chronic inflammation, skin issues, or only an unbalanced gut or diet this simple drink will help you. But, this is not all, this drink helps your entire body by balancing your pH levels.
How? Well, just like any detox drink, it’s all about the ingredients use. The ingredients included in this drink are high on the alkaline scale, as opposed to being high on the acidic side. An alkaline diet promotes better energy, better sleep, a healthier gut, and prevents the development of many health conditions.
When the pH levels in your body are elevated, it can promote fungus and yeast growth in your body. If this happens, it causes heartburn and many other acid reflux disorders. The body’s ability to detoxify heavy metals and repair cell damage also becomes compromised, so you will be more vulnerable to diseases.
Therefore, it’s essential to ensure that your body is always on the alkaline side of the scale. Detox drinks are among the best tools when it comes to balancing your body pH. For that reason, here’s one 5-ingredient drink, which will balance your pH levels within 5 days.
-Juice from one lemon
-1 Teaspoon of Aloe Vera
-1 Teaspoon of raw, organic honey
-A few mint and basil leaves
-1 Teaspoon of apple cider vinegar;
-2 Cups of water
Mix together in a glass, or make a pitcher and have it ready to go whenever you want it. It’s best to drink this on an empty stomach to get all the benefits, so in the morning or before going to bed are the best times.
This drinking should be taken for 5 days and positive results are assured.
What each ingredient does?
Lemons are rich in minerals, vitamins (such as vitamin C), and antioxidants that not only hydrate, but also detoxify your body. Lemons boost your metabolism and cleanse your body. The benefits of lemons are seen on your biggest organ – your skin.
Besides being great for inflammation, indigestion, and prevention of many diseases, Aloe vera is also alkaline forming food, so it will balance your body’s pH levels.
Honey is a must-have ingredient in every detox drink for healthy pH levels and healthy skin. Antifungal and antibacterial properties help fight infection, and the sweetness improves the flavor and gives you a natural energy kick.
Mint and Basil leaves
Part of the same family, basil and mint work together to add taste and health benefits to your water (and body). Basil is a potent antibiotic, antimicrobial, antifungal, muscle-relaxing, and anti-inflammatory herb. On the other hand, mint is antibacterial, excellent for digestive health, and tastes great.
Apple cider vinegar
Almost everyone knows how beneficial can be apple cider vinegar for your overall health. It provides a lot of positive benefits, which include balancing and stabilizing the pH level, combating inflammation, fighting bacteria, getting rid of acne, lowering blood sugar, and most important, balancing the gut flora.
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